How painful is physical therapy?

 Physical therapy, commonly known as physiotherapy, is a type of rehabilitation that use a variety of treatments to alleviate pain and stiffness. The treatment also aids in the improvement of strength, motion, and mobility, significantly improving the patient’s quality of life. Although physical therapy is known to be a non-invasive treatment process, the majority of people still wonder whether physical therapy in South Beach Miami is a painful treatment process.

 

 

This is a valid question as physical therapy mostly deal with curing traumatic events and other painful health conditions, so no patient would want to add more pain to their current condition. However, the truth is physical therapy is not painful. But that does not mean patients would not experience some extent of discomfort or soreness.  

 

When you get treatment from a licensed physical therapist, the therapy session should not hurt. However, going through the process can be challenging. The patient has to work through the feeling of discomfort and soreness after each session. Your physical therapist in South Beach, assists you with training your body which includes amplifying stretching and exercises, so you can push through your comfort limits. However, it should not be painful. 

 
What to do if you experience soreness?

 

For some patients, there is a possibility you may feel uncomfortable after your physical therapy session. However, it should not be pain but soreness. To stretch, move, and strengthen the affected area, you have to do some exercises planned by your therapist, which might cause you soreness. 

 

However, if you are experiencing pain that is more than just discomfort or soreness, you should schedule an appointment with your physical therapist to identify the source of the pain. Your therapist will go over your pain management alternatives with you and adjust your therapy accordingly. For instance, if you are doing shoulder pain physical therapy in South Beach, experiencing stiffness and soreness is normal, but if you experience pain afterward, it’s time to modify the technique. 

 

How to identify it’s the pain that you feel after a physical therapy session?

 

As mentioned above, your muscle can feel sore after your therapy session. According to medical science, your sore muscles would feel tight and achy when they are at rest state. Suppose for neck pain physical therapy, you might feel achy during resting, and again, when you start to exercise, you might feel fatigued. Sometimes you might also feel a burning sensation in your neck area. 

 

Burning sensation after physical therapy sessions might mitigate after regular exercise. However, after your physical therapy, if you experience a burning sensation that turns to inflammation and swelling, consult your physical therapist to evaluate your therapy plan. 

 

Technically, certified physical therapy should not cause you to pain during the treatment sessions. However, you must know that each patient responds to physical therapy in different ways. Since physical therapy involves an individualized plan, if you don’t feel comfortable with a certain technique or it’s too difficult for you to do it properly, you can always ask your therapist to modify it. 

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